The best season for Hilsa just finished a few weeks ago. To ensure that we are able to enjoy the sweet fish long after the peak season is over, I have stocked up my fridge with these silver beauties just when it was at its sweetest.
Bengalis and Hilsa are two sides of the same coin. You cannot imagine Bengali cuisine without it. This year the Hilsa yield was especially generous much to to delight of Bengalis all around the world. This recipe I am sharing today I came across in an Indian food magazine called Hangla. I however did play around with the proportions of the spices to adjust to my liking. The end product was delicious.
Today the dish had an encore and so excited was everyone (including myself) to dig into it, I almost forgot to take a snap. Well at last moment (the fish was actually on my plate) I remembered and there is one precious photo of the finished product garnished with a green chili from my balcony garden. I went through quite a lot of dilemma about whether to post this recipe since I didn't have any nice photograph. Should I wait to cook it again and then post it? But since I do know myself well, I felt it is better that I do it now or else it might never really make it to the blog. I did have a pic of the end product so it will give you some idea how it is supposed to look like.
The dish is best eaten with plain white rice. It is a snap to make and will guarantee oohs and aahs from the people you serve it to.
Narikel Kalijira Ilish
Adapted from Hangla's Hilsa Issue of 2016
(serves 6-8)
1 Hilsa fish (my one about 1 kg) washed and sliced into 3/4 inch width slices. Set aside the fish head and tail bit for other use
Turmeric - 1/2 tsp + scant 1 tsp
Red chili paste - 1/4 tsp
Mustard oil - 3 tbs
Kalijira Paste (Nigella ground to a fine paste) - 1/2 tsp
Whole Kalijira (Nigella) - 1/4 tsp
Fresh Green Chili paste - 2/3 tsp (I made mine removing the seeds to take away the heat. Feel free to up the amount to even 1.5 tsp or just keep the same amount but make the paste with the seeds to up the heat)
Ginger paste - 2 tsp
Salt - to taste
Fresh whole green chilies - 4 or 5 (you can slit them through if you want some heat)
Coconut milk - 1 cup
Water - 1/2 -1 cup
1. Sprinkle 1/2 tsp salt, 1/2 tsp turmeric and the chili powder on the fish and coat it well. Let the fish marinate for about 15 minutes.
2. In a fry pan, pour 2 tbs mustard oil and lightly fry the fish pieces. You do not want to brown the fish. I would say about a minute a side would be enough. Fry the fishes in batches if you do not have a big enough a fry pan. Set the fish aside.
3. Drain the oil into a saucepan that is big enough to fit all the fish pieces from the fry pan. Add the remaining oil and heat it on medium heat. Add the whole kalijira (nigella) and fry for 30 seconds.
4. Add the Kalijira paste (nigella paste), fresh green chili paste, ginger paste and turmeric. Fry gently until the raw smell of the spices are gone. You can sprinkle a bit of water to prevent the spices from burning.
5. Add the coconut milk, 1/2 cup water and season the sauce to taste. Let the gravy come to a boil then turn the heat down to a simmer. Let it simmer for 5 minutes.
6. Add the fish pieces and gently spoon the sauce over the fish. If you find the sauce to be insufficient to almost cover the fish then add another 1/2 cup water. Toss in the whole green chilis and cover the pan.
7. Let the fish simmer for about 10 minutes. Time to time gently swirl the pan to prevent the fish from sticking. Remove from the heat once the fish is cooked through. You should end up with about 1 cup of gravy.
8. Serve the fish with hot with steaming rice and get ready for the compliments.
Enjoy!
Bengalis and Hilsa are two sides of the same coin. You cannot imagine Bengali cuisine without it. This year the Hilsa yield was especially generous much to to delight of Bengalis all around the world. This recipe I am sharing today I came across in an Indian food magazine called Hangla. I however did play around with the proportions of the spices to adjust to my liking. The end product was delicious.
Today the dish had an encore and so excited was everyone (including myself) to dig into it, I almost forgot to take a snap. Well at last moment (the fish was actually on my plate) I remembered and there is one precious photo of the finished product garnished with a green chili from my balcony garden. I went through quite a lot of dilemma about whether to post this recipe since I didn't have any nice photograph. Should I wait to cook it again and then post it? But since I do know myself well, I felt it is better that I do it now or else it might never really make it to the blog. I did have a pic of the end product so it will give you some idea how it is supposed to look like.
The dish is best eaten with plain white rice. It is a snap to make and will guarantee oohs and aahs from the people you serve it to.
Narikel Kalijira Ilish
Adapted from Hangla's Hilsa Issue of 2016
(serves 6-8)
1 Hilsa fish (my one about 1 kg) washed and sliced into 3/4 inch width slices. Set aside the fish head and tail bit for other use
Turmeric - 1/2 tsp + scant 1 tsp
Red chili paste - 1/4 tsp
Mustard oil - 3 tbs
Kalijira Paste (Nigella ground to a fine paste) - 1/2 tsp
Whole Kalijira (Nigella) - 1/4 tsp
Fresh Green Chili paste - 2/3 tsp (I made mine removing the seeds to take away the heat. Feel free to up the amount to even 1.5 tsp or just keep the same amount but make the paste with the seeds to up the heat)
Ginger paste - 2 tsp
Salt - to taste
Fresh whole green chilies - 4 or 5 (you can slit them through if you want some heat)
Coconut milk - 1 cup
Water - 1/2 -1 cup
1. Sprinkle 1/2 tsp salt, 1/2 tsp turmeric and the chili powder on the fish and coat it well. Let the fish marinate for about 15 minutes.
2. In a fry pan, pour 2 tbs mustard oil and lightly fry the fish pieces. You do not want to brown the fish. I would say about a minute a side would be enough. Fry the fishes in batches if you do not have a big enough a fry pan. Set the fish aside.
3. Drain the oil into a saucepan that is big enough to fit all the fish pieces from the fry pan. Add the remaining oil and heat it on medium heat. Add the whole kalijira (nigella) and fry for 30 seconds.
4. Add the Kalijira paste (nigella paste), fresh green chili paste, ginger paste and turmeric. Fry gently until the raw smell of the spices are gone. You can sprinkle a bit of water to prevent the spices from burning.
5. Add the coconut milk, 1/2 cup water and season the sauce to taste. Let the gravy come to a boil then turn the heat down to a simmer. Let it simmer for 5 minutes.
6. Add the fish pieces and gently spoon the sauce over the fish. If you find the sauce to be insufficient to almost cover the fish then add another 1/2 cup water. Toss in the whole green chilis and cover the pan.
7. Let the fish simmer for about 10 minutes. Time to time gently swirl the pan to prevent the fish from sticking. Remove from the heat once the fish is cooked through. You should end up with about 1 cup of gravy.
8. Serve the fish with hot with steaming rice and get ready for the compliments.
Enjoy!








